
I grew up eating plantains back in Guyana. It's very simple dish to make and quite delicious. I often have for breakfast with some eggs. This recipe is for ripe plantains. Note: When buying plantains for this recipe, make sure that the outer skin is speckled. The more speckled the plantain is, the riper and sweeter it will be.
Ingredients:
2 ripe plantains
2-3 tablespoons of a healthy oil (walnut, almond, olive, coconut)
Preparation:
Peel and cut plantains in halves. Slice each half lengthwise into three thinner strips. Heat oil over medium high heat. When hot, place plantains strips into pan, being careful not to let them stick. Use spatula to prevent initial sticking. Cook each side for 1-2 minutes or until golden brown. Keep moving the peices throughout the cooking process so that they don't stick to the pan. Once done, remove from pan and place in a plate with a few paper towels to absorb access oil.
Enjoy!
Fried Ripe Plantains
Subscribe to:
Post Comments (Atom)






0 comments:
Post a Comment